July 4th Picnic Package $30 in Produce for $20!

The July 4th picnic package is back. It includes an assortment of fruits and vegetables valued at $30 for just $20. Save $10.

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New Products Available at the Market

Some of our new products include Moringa powder, ground soursop leaves, Raw Earth meal replacement, and Paz organic coffee. All brought to you at affordable prices. We also offer fresh wheat grass shots, both locally grown and organic eggs, locally produced honey, dried beans, grains, organic salt, organic tofu, cheeses, olive oil, and jams. jellies, and fruit butters.

95% of the products we sell are grown in the United States. We offer locally grown produce whenever possible as well as produce we grow ourselves. Most of our produce is certified organic. We also offer C.N.G (certified naturally grown)and conventionally grown produce.

Have a question? Contact Sheila by text or phone: at 754-423-3786

 

Certified Organic Produce

 

apples,gala

bananas

beets, gold, red

broccoli

broccoli rabe

brussel sprouts

celery

garlic (US grown)

kale

lettuce, romaine

onions, spring

peas, sugar snap

pears, green d' anjou

spinach

squash, zucchini

grape tomatoes

yukon gold potatoes

 

Herbs (mint, rosemary, basil, thyme, parsley, cilantro), organic brown eggs.

From the Garden

Our growing season for vegetables has ended but our fruit trees are producing. Our produce is grown without pesticides or herbicides, using organic fertilizers, soil, and amendments. Check back often to see what's available.

 

Mangos

Hydroponic, Organic, Locally Grown

We now offer locally grown (within 4 miles of the market) hydroponic produce

alfalfa sprouts

arugula

romaine lettuce

spicy sprouts

spring mix

black sunflower sprouts

wheatgrass

Locally Grown

black sapote

beets

Florida blueberries

broccoli

chiku (sapadillo)

coconuts, green

corn on the cob

cucumbers

eggplant

grapefruit

green beans

kale

lemons, meyer

lettuce, leaf, romane

onions, knob

oranges, navel, juice

peppers, red, green

squash, yellow

strawberries

sweet potatoes

Swiss chard

tomatoes, vine ripened, plum

wheatgrass, lemongrass

zucchini

Also Available

 

apples(jazz,granny smith, pink lady)

asparagus (US grown)

bok choy

cabbage

calibaza squash

carrots

cauliflower

escarole

fresh ginger

grapes, red seedless

green beans

kiwi fruit

leeks

lemons

lettuce, iceberg

limes

mangos

mushrooms, shitake. button, portobello

onions, yellow, red

papaya

peas, sugar snap

pineapple

potatoes, purple, Idaho

radishes

scallions

shallots

sweet potatoes

watercress

 

winter squash, acorn, spaghetti, butternut

Other Products

Paz organic coffee Paz organic coffee.

Moringa powderWe sell moringa powder.

Raw Meal ReplacementWe sell organic Raw Meal  meal replacement products.

Ground soursop leavesWe also have ground soursop leaves.

 

Soursop

The soursop fruit

Soursop, also known as guanabana, or graviola, is the fruit of Annona muricata, a broadleaf, tropical tree that will grow in South Florida. Cut open the spiny, green shell to reveal the white pulp which is delightfully sweet and sour at the same time. The flavor has been described as a combination of strawberry, pineapple and citrus with an underlying creaminess.

The fresh fruit is rarely found outside the areas where it grows, but it can be purchased frozen. Soursop can be eaten fresh, or combined with milk, yogurt, or cream cheese in smoothies, juice drinks, and desserts such as cheesecake, ice cream and sorbets.

It contains significant amounts of vitamin C, B1 and B2, and there is evidence that chemical extracts in soursop may help cancer drugs to work more effectively. Soursop leaves may be used to make a relaxing tea before bed. More information on Soursop may be found in this month’s newsletter.

Recipe of the Month

Soursop Smoothie

 

  • 1/2 cup soursop pulp, seeds removed
  • 1 cup milk
  • 1 1/2 tsp sugar or 1/4 tsp steviaspacer spacer
  • 7 - 8 ice cubes spacer
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Place all ingredients n a blender and process until smooth.