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Buy American Produce

95% of the products we sell are grown in the United States. We offer locally grown produce whenever possible as well as produce we grow ourselves. Most of our produce is certified organic. We also offer C.N.G (certified naturally grown)and conventionally grown produce.

We have fresh wheat grass and wheat grass shots. Other products include fresh eggs, locally produced lychee honey, organic grains, dried beans, organic salts, locally produced breads and baked goods, organic olive oils, and tofu.

Have a question? Contact Sheila by text or phone: at 754-423-3786

 

Certified Organic Produce

 

apples,gala

bananas

beets, gold, red

broccoli

broccoli rabe

brussel sprouts

celery

garlic (US grown)

kale

lettuce, romaine

onions, spring

peas, sugar snap

pears, green d' anjou

spinach

squash, zucchini

grape tomatoes, yukon or red pot

 

 

Herbs (mint, rosemary, basil, thyme, parsley, cilantro), organic brown eggs.

From the Garden

Our produce is grown without pesticides or herbicides, using organic fertilizers, soil, and amendments. Check back often to see what's available.

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broccoli

cauliflower

collards

herbs

kale

lettuce

Swiss chard

turnips

Hydroponic, Organic, Locally Grown

We now offer locally grown (within 4 miles of the market) hydroponic produce

alfalfa sprouts

arugula

romaine lettuce

spicy sprouts

spring mix

black sunflower sprouts

wheatgrass

Locally Grown

black sapote

beets

Florida blueberries

broccoli

canistel

coconuts, green

corn on the cob

cucumbers

eggplant>

grapefruit

green beans

kale

lemons, meyer

lettuce, leaf, romane

onions, knob

oranges, navel, juice

peppers, red, green

squash, yellow

strawberries

sweet potatoes

Swiss chard

tomatoes, vine ripened, plum

wheatgrass, lemongrass

zucchini

Also Available

 

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winter squash, acorn, spaghetti, butternut

apples(jazz,granny smith, pink lady)

asparagus (US grown)

bok choy

cabbage

calibaza squash

carrots

cauliflower

escarole

fresh ginger

grapes, red seedless

green beans

kiwi fruit

leeks

lemons

lettuce, iceberg

limes

mangos

mushrooms, shitake. button, portobello

onions, yellow, red

papaya

peas, sugar snap

pineapple

potatoes, purple, Idaho

radishes

scallions

shallots

sweet potatoes

watercress

 

Other Products

Organic Hemp SeedWe sell organic hemp seed.

Organic Coconut OilWe also have organic coconut oil.

Organic Olive Oil and Balsamic VinegarOrganic extra virgin olive oil, and balsamic vinegar.

 

Parsley

Parsley is packed with nutrients.

Parsley, is truly a super food but is often used as a garnish and then discarded, which is a shame. Ounce for ounce parsley is packed with nutrients, and yet contains very few calories, carbs, or sugar. Just 3 .5 ounces of parsley contains more than half the daily requirement for vitamin A, 1 ½ times the daily requirement of vitamin C, 15 times the requirement for vitamin K, 47% of the daily requirement of beta-carotene, 38% of the requirement of folic acid, 48% of the daily requirement of iron, and that is just the beginning. It’s loaded with minerals too.

The flavonoids in parsley—especially luteolin—have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells. Parsley's volatile oils—particularly myristicin—have been shown to inhibit tumor formation in animal studies, and particularly, tumor formation in the lungs.

When it comes to cooking adding parsley seems to help other flavors blend becoming a cohesive whole. You don’t taste the parsley but you sure miss it when it isn’t there. So, next time parsley appears on your plate as a garnish, recognize its true worth and partake of its abilities to improve your health. As an added bonus, you'll also enjoy parsley's legendary ability to cleanse your palate and your breath at the end of your meal.

Recipe of the Month

Sheila's Gazpacho Juice

 

  • 4 plum tomatoes, quartered
  • 4 stalks of celeryspace spacer
  • 1 lg cucumber, quarteredspacer spacer
  • 1 red bell pepper, quarteredspacer spacer
  • 1 small red onion, sectionedspacer spacer
  • 2 cups parsley, roughly chopped spacer spacer
  • 1 bunch of mint, choppedspacer
  • 1 lime, quarteredspacer spacer

 

 

 

Juice everything, pour over ice and enjoy.