Look For Your "GoldenTicket" in your Packaged Produce!

Prize tickets are worth $25 in free groceries. In Cekebration of Earth Day every week 4 tickets will be hidden inside packages of produce. Here's hoping you find one!

In a rush?

Call the market (754-423-3786) and place your order. We'll have it ready for you to pick up.

Certified Organic Produce


Vegetables

  • Beets space
  • Broccolispace
  • Brussels Sprouts
  • Cabbagespace
  • space space
  • Carrotsspace
  • Cauliflower
  • Celeryspace
  • Cornspace space
  • Cucumbers
  • space space
  • Eggplantspace
  • Garlicspace
  • Ginger Root
  • Green Bean
  • space space
  • Mushroom,Cap
  • Mushroom, Portabello
  • Mushroom, Shiitake
  • space space
  • Onions, Green (Scallions)
  • Onions, Red
  • Onions Shallots
  • Onions, Sweet yellow (Bagged or Loose)
  • space space
  • Pea, Sugar Snaps

  • space space
  • Pepper, Green
  • Pepper, Jalapeno
  • Pepper, Red
  • Pepper, Sweet
  • space space
  • Potato, Purple
  • Potato, Russet
  • Potato, Sweet
  • Potato, Sweet White
  • Potato, Yams
  • Potato, Yukon Gold
  • space space
  • Squash, Acorn
  • Squash, Butternut
  • Squash, Chyote
  • Squash, Pumpkin
  • Squash, Spaghetti
  • Squash, Yellow
  • Squash, Zucchini
  • space space
  • Tomato, Cherry
  • Tomato, Grape

  • Tomato, Heirloom
  • Tomato, Plum
  • Tomato, Vine Ripened

Conventional Produce

  • space space
  • Apple, Jazz
  • Asparagus
  • Banana Red
  • Carrot Jumbo Size
  • Grapefruit
  • Lemonsspace
  • Limesspace
  • Melon, Cantaloupe
  • Melon, Honey Dew
  • Melon, Watermelon
  • Papayasspace
  • Pineapplespace
  • Radish

Dairy

  • Butter, (Raw Cow)
  • space space
  • Cheese, Cottage
  • spa(Raw Cow)
  • Cheese, Cream
  • spa(Raw Goat)
  • Cheese, Feta
  • spa(Raw Goat)
  • Cheese Mozzarella
  • space space
  • Eggs, Local Chicken/Goose/Duck
  • space space
  • Kefir,(Raw Goat)
  • space space
  • Milk, Chocolate
  • spa(Raw Cow)
  • Milk, Gal. or 1/2 Gal.
  • spa(Raw Cow)
  • Milk,(Raw Goat)
  • space space
  • Yogurt, (Raw Cow)
  • Yogurt, (Raw Goat)

Health & Wellness

  • Blue Green Algae
  • space space
  • Brain Onspace
  • Spirulina space
  • space space
  • Protein Powders
  • space space
  • BioChem space
  • spBerries and Whey
  • spGreens and Whey
  • spVegan Protein
  • space space
  • Garden of Life Raw Fit
  • spMarley Coffee
  • space space
  • Garden of Life Raw Meal space
  • spChocolate Cacao
  • spVanilla Spiced Chai
  • space space
  • Garden of Life Raw Protein space
  • spVanilla Spiced Chai
  • spVanilla
  • space space
  • Nature's Way Hemp Protein and Fiber
  • space space
  • Now Sports
  • space space
  • Sprouted Brown Rice Protein
  • space space
  • Sun Warrior Warrior Blend (Vanilla)
  • space space
  • Whey Protein Vanilla

Butters & Jams

  • Apple Butter
  • Blackberry Jam
  • Jalapeno Pepper Jam
  • Pumpkin Butter
  • Strawberry Jam
  • Strawberry Rhubarb Jam

Greens

  • Baby Arugula
  • Bok Choy
  • Chard, Green
  • Chard, Rainbow
  • Chard, Swiss
  • Collard Greens
  • Dandelion Greens
  • Kale, Baby
  • Kale, Green
  • Kale, Lacinato
  • Lettuce, Romaine
  • Spinachspace
  • Super Mix

Fruits

  • Apple, Braeburn
  • Apple, Fujispace
  • Apple, Galaspace
  • Apple, Granny Smith
  • space space
  • Avocado, Hass
  • Avocado, Local
  • Banana, Yellow
  • space space
  • Berries, Blueberries
  • Berries, Raspberries
  • Berries, Strawberries
  • space space
  • Dates, Medjool
  • Grapes space
  • Kiwispace
  • Orange, Red Navel
  • sp(Cara Cara)
  • Orange, Tangelo
  • Orange, Tangerine
  • space space
  • Pear, Bartlet
  • Pear, D'anjou
  • Watermelons

Herbs

  • Basilspace
  • Cilantrospace
  • Mintspace
  • Oreganospace
  • Parsleyspace
  • Rosemaryspace
  • Sagespace space
  • Thyme

Oils & Vinegars

  • Oil, Coconut
  • Oil, Extra Virgin Olive
  • Oil, Grape seed (Conv)
  • Oil, Tahini
  • Oil, Toasted Sesame
  • space space
  • Vinegar, Apple Cider sp(With Mother)
  • space space
  • Vinegar, Balsamic
  • Vinegar, Italian Red spWine

Grains, Salt, and Legumes

  • space space
  • Bean, Adzukispace
  • Bean, Blackspace space
  • Bean, Navyspace space
  • Bean, Pintospace space
  • Bean, Redspace space
  • space space
  • Couscousspace
  • Hibiscus Flowers, dried
  • space space
  • Lentils, Blackspace
  • Lentils, Brownspace
  • Lentils, Frenchspace
  • Lentils, Greenspace
  • Lentils, Redspace
  • space space
  • Popcornspace
  • Rice, space space
  • spBrown Basmati
  • spBrown Jasmine
  • spWhite Jasmine
  • space space
  • Salt,space space
  • spHimalayan (Coarse)
  • spHimalayan (Pink Fine)
  • spHimalayan (Blk Fine)
  • space space
  • Seeds,space space
  • spFlaxspace space
  • spPumpkinspace space
  • spSunflowerspace space
  • spHulled Brown Sesame
  • spHulled White Sesame
  • space space
  • Turmeric space space
  • Winter Wheat Berries

Sprouts

  • Black Sunflower
  • Cloverspace
  • Crunchy Mixspace
  • Nut Milk Sprouting Bags
  • Spicyspace space
  • Wheat Grassspace

Drinks

  • Apple Juice
  • Assorted Fruit Drinks,
  • sp(non Organic)
  • space space
  • Coconut Water
  • space space
  • Protein Liquid
  • spCappuccino
  • spChocolate
  • sp French Vanilla
  • Tea, Kambucha

Other

  • Almond Butter,
  • sp(raw)space
  • Baba Ganoush
  • Bee Pollenspace
  • Honey, Local Rawspace
  • Humusspace space
  • Salsaspace space
  • Tabboulehspace space
  • Tofu,space space
  • spFirmspace
  • spExtra Firm
  • spSprouted

Other Products

Raw Goat's Milk Yogurt Raw Goat's Milk Yogurt.

Drinks etc.We sell many differnt products.

Golden Maca Golden Maca

Organic Whey Protein Organic whey protein.

Local Jams We carry local jams & jelliesWe also have ground soursop leaves.

 

Mushrooms

An assortment of mushrooms

Mushrooms have been used by cooks all over the world to enhance the flavor of food for thousands of years. Mushrooms blend well with just about anything that is savory. But what is its nutritional value? After all, it isn’t green or yellow, nor is it dairy or meat. Well, mushrooms are a real powerhouse of nutrition that actually contains elements found in plants as well as meat, beans and grains. Mushrooms are low in calories and sodium, and contain no fat, cholesterol, or gluten.

And the biggest nutritional prize hidden inside mushrooms is Vitamin D. Mushrooms are the only plant based source of Vitamin D. And studies have shown that exposing mushrooms to sunlight increases in the amount of Vitamin D they contain to extraordinary levels. Portabellas, maitakes, chanterelles, morels, and dried shitakes, contain the highest amounts.

The fact that mushrooms contain vitamin D makes them nutritionally important but that’s not the end of the story. They also contain the B vitamins riboflavin, niacin, and pantothenic acid, all of which are vitally important to good health, and they contain several important minerals, including selenium, ergothioneine, copper, potassium, and beta-glucans. Mushrooms are higher in potassium than bananas.

In the kitchen, mushrooms add a meaty, earth note to food dishes that is satisfying and can help cut down on meat consumption. The recipe that follows is used for just such a purpose. Try using it to substitute for some of the meat in hamburgers, chili, or meat sauce for a healthier meal.

Recipe of the Month

Roasted Mushroom Base

 

  • 2 Tbl. extra virgin olive oilspacer spacer
  • 2 lbs mushrooms, sliced or quarteredspacer
  • salt and freshly ground pepper to tastespacer
  • Line spacer spacer spacer spacer spacer

 

Preheat the oven to 400 degrees. Line 2 baking sheets with parchment.

In a large bowl toss the mushrooms with oil, salt and pepper. spread in an even layer on baking sheets and bake in the middle and lower racks for 20 minutes, stirring every 5 minutes and switching pans top to bottomhalf way through. the mushrooms should be tender and dry when done. Remove from the heat and allow to cool.

Grind in a grinder or pulse in a food processor fitted with a steel blade, until broken down into small pieces resmbling ground meat. Taste and adjust the seasoning.

Use the ground mixture as a substitute for up to 3/4 of the meat in your favorite recipes