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Certified Organic Produce


Vegetables

  • Beets space
  • Broccolispace
  • Brussels Sprouts
  • Cabbagespace
  • space space
  • Carrotsspace
  • Cauliflower
  • Celeryspace
  • Cornspace space
  • Cucumbers
  • space space
  • Eggplantspace
  • Garlicspace
  • Ginger Root
  • Green Bean
  • space space
  • Mushroom,Cap
  • Mushroom, Portabello
  • Mushroom, Shiitake
  • space space
  • Onions, Green (Scallions)
  • Onions, Red
  • Onions Shallots
  • Onions, Sweet yellow (Bagged or Loose)
  • space space
  • Pea, Sugar Snaps

  • space space
  • Pepper, Green
  • Pepper, Jalapeno
  • Pepper, Red
  • Pepper, Sweet
  • space space
  • Potato, Purple
  • Potato, Russet
  • Potato, Sweet
  • Potato, Sweet White
  • Potato, Yams
  • Potato, Yukon Gold
  • space space
  • Squash, Acorn
  • Squash, Butternut
  • Squash, Chyote
  • Squash, Pumpkin
  • Squash, Spaghetti
  • Squash, Yellow
  • Squash, Zucchini
  • space space
  • Tomato, Cherry
  • Tomato, Grape

  • Tomato, Heirloom
  • Tomato, Plum
  • Tomato, Vine Ripened

Conventional Produce

  • space space
  • Apple, Jazz
  • Asparagus
  • Banana Red
  • Carrot Jumbo Size
  • Grapefruit
  • Lemonsspace
  • Limesspace
  • Melon, Cantaloupe
  • Melon, Honey Dew
  • Melon, Watermelon
  • Papayasspace
  • Pineapplespace
  • Radish

Dairy

  • Butter, (Raw Cow)
  • space space
  • Cheese, Cottage
  • spa(Raw Cow)
  • Cheese, Cream
  • spa(Raw Goat)
  • Cheese, Feta
  • spa(Raw Goat)
  • Cheese Mozzarella
  • space space
  • Eggs, Local Chicken/Goose/Duck
  • space space
  • Kefir,(Raw Goat)
  • space space
  • Milk, Chocolate
  • spa(Raw Cow)
  • Milk, Gal. or 1/2 Gal.
  • spa(Raw Cow)
  • Milk,(Raw Goat)
  • space space
  • Yogurt, (Raw Cow)
  • Yogurt, (Raw Goat)

Health & Wellness

  • Blue Green Algae
  • space space
  • Brain Onspace
  • Spirulina space
  • space space
  • Protein Powders
  • space space
  • BioChem space
  • spBerries and Whey
  • spGreens and Whey
  • spVegan Protein
  • space space
  • Garden of Life Raw Fit
  • spMarley Coffee
  • space space
  • Garden of Life Raw Meal space
  • spChocolate Cacao
  • spVanilla Spiced Chai
  • space space
  • Garden of Life Raw Protein space
  • spVanilla Spiced Chai
  • spVanilla
  • space space
  • Nature's Way Hemp Protein and Fiber
  • space space
  • Now Sports
  • space space
  • Sprouted Brown Rice Protein
  • space space
  • Sun Warrior Warrior Blend (Vanilla)
  • space space
  • Whey Protein Vanilla

Butters & Jams

  • Apple Butter
  • Blackberry Jam
  • Jalapeno Pepper Jam
  • Pumpkin Butter
  • Strawberry Jam
  • Strawberry Rhubarb Jam

Greens

  • Baby Arugula
  • Bok Choy
  • Chard, Green
  • Chard, Rainbow
  • Chard, Swiss
  • Collard Greens
  • Dandelion Greens
  • Kale, Baby
  • Kale, Green
  • Kale, Lacinato
  • Lettuce, Romaine
  • Spinachspace
  • Super Mix

Fruits

  • Apple, Braeburn
  • Apple, Fujispace
  • Apple, Galaspace
  • Apple, Granny Smith
  • space space
  • Avocado, Hass
  • Avocado, Local
  • Banana, Yellow
  • space space
  • Berries, Blueberries
  • Berries, Raspberries
  • Berries, Strawberries
  • space space
  • Dates, Medjool
  • Grapes space
  • Kiwispace
  • Orange, Red Navel
  • sp(Cara Cara)
  • Orange, Tangelo
  • Orange, Tangerine
  • space space
  • Pear, Bartlet
  • Pear, D'anjou
  • Watermelons

Herbs

  • Basilspace
  • Cilantrospace
  • Mintspace
  • Oreganospace
  • Parsleyspace
  • Rosemaryspace
  • Sagespace space
  • Thyme

Oils & Vinegars

  • Oil, Coconut
  • Oil, Extra Virgin Olive
  • Oil, Grape seed (Conv)
  • Oil, Tahini
  • Oil, Toasted Sesame
  • space space
  • Vinegar, Apple Cider sp(With Mother)
  • space space
  • Vinegar, Balsamic
  • Vinegar, Italian Red spWine

Grains, Salt, and Legumes

  • space space
  • Bean, Adzukispace
  • Bean, Blackspace space
  • Bean, Navyspace space
  • Bean, Pintospace space
  • Bean, Redspace space
  • space space
  • Couscousspace
  • Hibiscus Flowers, dried
  • space space
  • Lentils, Blackspace
  • Lentils, Brownspace
  • Lentils, Frenchspace
  • Lentils, Greenspace
  • Lentils, Redspace
  • space space
  • Popcornspace
  • Rice, space space
  • spBrown Basmati
  • spBrown Jasmine
  • spWhite Jasmine
  • space space
  • Salt,space space
  • spHimalayan (Coarse)
  • spHimalayan (Pink Fine)
  • spHimalayan (Blk Fine)
  • space space
  • Seeds,space space
  • spFlaxspace space
  • spPumpkinspace space
  • spSunflowerspace space
  • spHulled Brown Sesame
  • spHulled White Sesame
  • space space
  • Turmeric space space
  • Winter Wheat Berries

Sprouts

  • Black Sunflower
  • Cloverspace
  • Crunchy Mixspace
  • Nut Milk Sprouting Bags
  • Spicyspace space
  • Wheat Grassspace

Drinks

  • Apple Juice
  • Assorted Fruit Drinks,
  • sp(non Organic)
  • space space
  • Coconut Water
  • space space
  • Protein Liquid
  • spCappuccino
  • spChocolate
  • sp French Vanilla
  • Tea, Kambucha

Other

  • Almond Butter,
  • sp(raw)space
  • Baba Ganoush
  • Bee Pollenspace
  • Honey, Local Rawspace
  • Humusspace space
  • Salsaspace space
  • Tabboulehspace space
  • Tofu,space space
  • spFirmspace
  • spExtra Firm
  • spSprouted

Other Products

Raw Goat's Milk Yogurt Raw Goat's Milk Yogurt.

Drinks etc.We sell many differnt products.

Golden Maca Golden Maca

Organic Whey Protein Organic whey protein.

Local Jams We carry local jams & jelliesWe also have ground soursop leaves.

 

Butternut Squash

The butternut squash

A versatile winter squash that can be roasted, toasted, grilled, baked, steamed, pureed, sauted, or mashed. The butternut squash has a nutty, sweet flavor that is often enhanced with nutmeg or cinnamon. The seeds are also edible.

One serving of butternut squash contains 59% of the daily requirement for vitamin A. It also is high in Vitamin C, the B vitamins, especially B6, as well as manganese, magnesium, and potassium.

Recipe of the Month

Coconut Butternut Squash Soup

 

  • 1 large butternut squash
  • 2 Tbl. olive oilspacer spacer
  • 1 large yellow or sweet onion, choppedspacer
  • 1 medium apple, peeled and diced spacer
  • 2 tsp. good quality curry powderspacer
  • 2 tsp. grated fresh ginger, or more to taste
  • Pinch of grd nutmeg or allspicespacer spacer
  • 1 14oz can of light coconut milkspacer spacer
  • salt and pepper to taste spacer spacer spacer
  • Line spacer spacer spacer spacer spacer
  • 2 med red onions, quartered and thinly slicedspace
  • 1 bunch kale leaves, stem removed, and shreddedspacer
  • Line spacer spacer spacer spacer spacer

 

Preheat the oven to 375 degrees. Cut the squash in half lengthwise and place on a foil lined baking sheet, cut side up. cover tightly with more foil and bake for 30-50 minutes, until you can easily pierce the flesh with a knive. Remove from the oven, scoop out the meat and set aside.

Heat the oil in a soup pot and saute the yellow onion until golden, about 8-10 minutes. Add the apple, squash, broth and spices. Simmer until the apple is tender, about 10 minutes.

Transfer the solids to a food processor or blender, and process until smooth. You may have to do this in batches.

Return the pureed vegetable to the soap pot and add the coconut milk. Simmer until heated through. Season with salt and pepper to taste.

Add a small amount of oil to a skillet. Saute the red onion until soft and golden. Add the kale to the onion, with just enough water to moisten. cover and cook unitl the kale is bright green, about 5 minutes.

Ladle the soup into bowls and top with a mound of kale and onion mixture in the center, and serve.